Weigh In record (no journal entry) for 06 October 2012
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147.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1479 kcal
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Fat: 70.60g | Prot: 34.57g | Carb: 178.58g.
Breakfast: Old Fashioned Glazed Donuts, 100 Calorie Chocolate Cakes, Sandwich Cookies - 100 Calorie Snack Packs, Coffee, Cinnamon . Dinner: Glazed Carrots, IMPERIAL STASOFT DRK BRWN, Balsamic Vinegar, Pork Loin (Tenderloin). Snacks/Other: Sweetened Extra Creamy Whipped Cream, Chocolate lovers Family Pack Chocolate Pudding Cups, Natural Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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