52kg가자's Journal, 28 January 2019

123.9 lb Lost so far: 16.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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986 kcal

Fat: 39.96g | Prot: 56.35g | Carb: 98.80g.   Breakfast: 불고기덮밥, 폰타나 무지방 오리엔탈 샐러드 드레싱, 야채샐러드, 원더그린 감동닭 촉촉 닭가슴살볼. Lunch: 살짝 삶은 계란, 찐고구마. Dinner: 찐고구마, 살짝 삶은 계란. Snacks/Other: 건강기능식품 프리바이오틱스 FOS 플러스. more...

1679 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...