Weigh In record (no journal entry) for 28 June 2010
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154.1 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1308 kcal
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Fat: 31.42g | Prot: 83.61g | Carb: 179.77g.
Breakfast: Green Tea, Fruit bread. Lunch: Nectarines, tea, tomatoes, chicken. Dinner: Bananas, Carrots, White Potatoes (Flesh and Skin), tea, fish. more...
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2217 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Pilates - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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