Weigh In record (no journal entry) for 28 June 2010
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152.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1439 kcal
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Fat: 63.32g | Prot: 75.08g | Carb: 146.11g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee, light cream, Fat Free Milk, Blueberries . Lunch: Light & Fit Yogurt - Cherry Vanilla, 98% Fat Free Hot Dogs, Light Hot Dog Rolls. Dinner: light cream, Coffee, Corn on the Cob, Prime Rib, Bryers double churn Carmel swirl. Snacks/Other: Mixed Nuts, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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2023 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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