jasonfahy's Journal, 06 October 2012

227.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 19.17g | Prot: 53.59g | Carb: 200.58g.   Breakfast: Vector, 2% Fat Milk. Lunch: 1% Milk, Frosted Mini Wheats Original, Weight Watchers Bread, Turkey Breast, Miracle Whip. more...

2517 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...