Weigh In record (no journal entry) for 06 October 2012
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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401 kcal
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Fat: 25.05g | Prot: 24.01g | Carb: 20.57g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. more...
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steady weight
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plepper's weight history
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