Weigh In record (no journal entry) for 05 October 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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2395 kcal
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Fat: 67.48g | Prot: 92.85g | Carb: 347.19g.
Breakfast: Fruit Punch (20 oz), Vanilla Yogurt (Lowfat), Plain or Buttermilk Biscuits, Sausage Gravy, Grits, Fresh Pork Sausage, Scrambled Egg. Lunch: Thai Tea Drink, Beef Pho. Dinner: Cheese Pizza, Vodka, Chicken Wing, Deep Fried Potato French Fries (from Frozen), Flour Tortillas (Fajita Size), Beef. Snacks/Other: Gelato. more...
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gaining 2.8 lb a week
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