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nearlyrandom
Journal
06 Oct 12
nearlyrandom's Journal, 06 October 2012
nearlyrandom's Profile
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Weigh In record (no journal entry) for 06 October 2012
211.4 lb
Lost so far:
6.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2012:
1292 kcal
Fat: 34.91g | Prot: 70.50g | Carb: 190.78g.
Breakfast:
12" Original Crust Pizza - Cheese.
Lunch:
Lime, Oranges, Strawberries, Apples.
Dinner:
Chicken Soft Taco.
Snacks/Other:
Bananas, Cottage Cheese (Nonfat).
more...
2633 kcal
Activities & Exercise:
Yard Work (gardening) - 10 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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