Weigh In record (no journal entry) for 27 January 2019
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202.9 lb
Lost so far: 32.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1104 kcal
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Fat: 35.91g | Prot: 33.09g | Carb: 175.32g.
Breakfast: Kashi GOLEAN Original Cereal, Wal-Mart 1% Low Fat Milk, Yoplait Oui French Style Yogurt - Vanilla. Snacks/Other: Brownie. more...
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gaining 1.0 lb a week
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