Weigh In record (no journal entry) for 06 October 2012
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2260 kcal
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Fat: 82.71g | Prot: 130.17g | Carb: 254.78g.
Breakfast: Bagel with Cream Cheese, Rice Based Oriental Mix. Lunch: Wrap Sandwich Filled with Vegetables, Cream of Asparagus Soup, Chocolate Chip Cookie, Special K Cracker Chips - Sea Salt, Guacamole, Deli Turkey or Chicken Breast Meat. Dinner: Guacamole, Tortilla Corn Chips, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Pecan Pie (Individual Size or Tart). more...
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3317 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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