Weigh In record (no journal entry) for 27 January 2019
|
127.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2019:
|
1019 kcal
|
Fat: 66.58g | Prot: 91.62g | Carb: 25.20g.
Breakfast: Rockview Farms Half & Half, Coffee (Brewed From Grounds) , Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Olive Oil , Eat Smart Brussels Sprouts, Butter , Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|