Weigh In record (no journal entry) for 27 January 2019
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1435 kcal
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Fat: 58.52g | Prot: 100.51g | Carb: 134.90g.
Breakfast: Yoplait Greek 100 Protein - Lemon, Del Monte Fruit Naturals Pineapple Chunks, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Beef, Veal and Pork Meatballs, Sweet Italian Links Sausage , Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Italian Links Sausage , Beef, Veal and Pork Meatballs, Whole Wheat Spaghetti Noodles with Meat Sauce. more...
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losing 1.2 lb a week
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newmanda's weight history
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