Weigh In record (no journal entry) for 27 January 2019
|
128.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2019:
|
1045 kcal
|
Fat: 33.20g | Prot: 54.87g | Carb: 121.31g.
Breakfast: Orange Marmalade, Clover Cheddar Cheese, Bakers Provita, Nestle Ricoffy, Checkers Long Life Fat Free Milk, Huletts Brown Sugar, Nestle Hot Chocolate. Lunch: Checkers Long Life Fat Free Milk, Nestle Hot Chocolate, Nestle Ricoffy, Huletts Brown Sugar. Dinner: Ultra Mel Custard, Herbal Tea, Woolworths Baby Marrows, Cooked Carrots (from Fresh), Couscous (Cooked), Chicken Breast. Snacks/Other: Messaris Bubbles. more...
|
|
1693 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helldenn's weight history
|