wade17's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012

214.0 lb Lost so far: 15.0 lb. Still to go: 214.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:

429 kcal

Fat: 20.40g | Prot: 12.94g | Carb: 48.94g. Breakfast: Cheese Pizza, Sugared or Glazed Doughnuts. more...

3588 kcal

Activities & Exercise: Hunting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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wade17's weight history