Weigh In record (no journal entry) for 27 January 2019
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186.7 lb
Lost so far: 77.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1362 kcal
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Fat: 52.44g | Prot: 113.23g | Carb: 110.29g.
Breakfast: Elegê Leite UHT Desnatado, Café com Açúcar, Ritter Geléia de Framboesa, Canela, Ovo Mexido, Quaker Aveia em Flocos, Banana Prata. Lunch: Frango Grelhado, Sadia Mussarela, Liza Molho para Salada Mostarda e Mel, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Cenouras, Alho. Dinner: Liza Molho para Salada Mostarda e Mel, Alface Americana, Cenouras Cozidas, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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2280 kcal
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Activities & Exercise:
Driving - 4 minutes, Desk Work - 5 hours, Resting - 9 hours and 56 minutes, Sleeping - 9 hours. more...
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gaining 30.9 lb a week
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