Weigh In record (no journal entry) for 06 October 2012
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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650 kcal
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Fat: 19.90g | Prot: 49.45g | Carb: 72.11g.
Breakfast: yerba matte tea, cream, coffee, truvia. Lunch: orange, Apples, cucumber, lettuce, yogurt dressing, chicken breast. Dinner: lean ground organic beef, Gala Apples, cucumber, lettuce, yogurt dressing. more...
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gaining 2.8 lb a week
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