Weigh In record (no journal entry) for 27 January 2019
|
235.5 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2019:
|
830 kcal
|
Fat: 20.29g | Prot: 46.13g | Carb: 121.13g.
Breakfast: Bananas, Tesco Semi-Skimmed Milk, Weetabix Weetabix. Dinner: Mashed Potato, Cauliflower, Carrots, Lamb Roast (Lean Only Eaten), Green String Beans, Cabbage. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stanfitter's weight history
|