Weigh In record (no journal entry) for 27 January 2019
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235.0 lb
Lost so far: 60.3 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2256 kcal
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Fat: 169.35g | Prot: 140.09g | Carb: 30.42g.
Breakfast: G Hughes Sugar Free Ketchup, Beef and Pork Bratwurst (Smoked), Ground Beef (Cooked), Bob's Red Mill Almond Meal Flour, Kroger Eggs (Large), Brie Cheese, Salami. Lunch: Brussels Sprouts, Chicken Thigh, Brie Cheese, Great Value Mixed Nuts. Snacks/Other: Whipping Cream, Jell-O Sugar Free Lime Gelatin. more...
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losing 2.3 lb a week
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