Weigh In record (no journal entry) for 06 October 2012
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191.4 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2244 kcal
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Fat: 72.19g | Prot: 133.83g | Carb: 258.04g.
Breakfast: Gekochtes Ei, Roggenbrötchen Bio Goldstücke, Gauda Light in Scheiben, 100% Whey Protein, Entrahmte H-Milch. Lunch: Kaffee mit Milch, Apfel-Streusel Torte. Dinner: Schnitzel Gauda, Gekochter Blumenkohl (Fettfrei gekocht), 100% Whey Protein, Entrahmte H-Milch. Snacks/Other: Bananen, Apfel, Kirsche in Rum. more...
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2570 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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