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Weiter, immer weiter 😄
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215.0 lb
Lost so far: 4.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1769 kcal
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Fat: 78.27g | Prot: 105.92g | Carb: 164.09g.
Breakfast: Olivenöl, Rote Paprika, Karotten, Hafer-Quark-Brötchen, DM Bio Zartbitter, Schwartau Bittere Orangenmarmelade, Goldland Blütenhonig, Milsani Deutsche Markenbutter, Schmitz Gekochter Schinken, Dennree Emmentaler, Byodo Mittelscharfer Senf, Kaffee, Weihenstephan Haltbare Milch 1,5% Fett, Ei. Lunch: Cucina Balsamico Creme, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Aldi Blattsalat Mix, Kirschtomaten, REWE Avocado. Dinner: Dennree Tomaten Ketchup, Olivenöl, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhüftsteak. Snacks/Other: Edeka Bio Orangensaft. more...
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2836 kcal
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Activities & Exercise:
Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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