Weigh In record (no journal entry) for 06 October 2012
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107.4 lb
Lost so far: 2.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1194 kcal
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Fat: 41.16g | Prot: 30.71g | Carb: 170.36g.
Breakfast: Blueberry Muffins. Lunch: Corn Flakes, Milk (Low Fat, Hi-Cal), Potato Chips, Pork. Dinner: Chung Li Biscuits, Vermicelli, Japanese Dorayaki (Red Bean Paste). more...
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1708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 9 hours. more...
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losing 7.7 lb a week
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