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jejum
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2251 kcal
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Fat: 41.79g | Prot: 85.45g | Carb: 345.45g.
Breakfast: Açúcar Granulado, Pão de Trigo Integral, Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: biscoito, Migalhas de Pão (Temperado), filete, Pão de Centeio, Tomates, Cebolas, Vinho Tinto de Mesa, Açúcar Mascavado, Azeite Extra-Virgem. Dinner: açucar mascavado, vinho, atum, brócol, Macarronete Riscado. Snacks/Other: iogurte magro, Banana, Iogurte Magro L.Casei Continente, Laranjas. more...
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2077 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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