Weigh In record (no journal entry) for 27 January 2019
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113.1 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1594 kcal
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Fat: 81.20g | Prot: 29.27g | Carb: 197.29g.
Breakfast: Post Honey Bunches of Oats with Almonds. Lunch: Elmer's Candy Assorted Chocolates, Ferrero Prestige Chocolates. Dinner: Second Cup Skinny Hot Chocolate (8 oz), Ken's Steak House Balsamic Vinaigrette Dressing, Mixed Salad Greens, Athenos Feta Cheese, Keebler Club Crackers Original, Calavo Avocado. Snacks/Other: Boiled Potato. more...
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losing 7.7 lb a week
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Roxanne Van Rensburg's weight history
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