Weigh In record (no journal entry) for 06 October 2012
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148.8 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2256 kcal
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Fat: 206.33g | Prot: 73.06g | Carb: 28.07g.
Breakfast: coconut oil, boiled egg, sour cream. Lunch: butter, El Gaucho Hamburger Grande, mushroom, olive oil, Cos or Romaine Lettuce, lemon juice. Dinner: Mizra French Salami, coconut oil, butter, brie. Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...
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2101 kcal
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Activities & Exercise:
Home Eccentric Training - 12 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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