Weigh In record (no journal entry) for 05 October 2012
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151.1 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1079 kcal
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Fat: 36.78g | Prot: 44.42g | Carb: 138.49g.
Breakfast: Scone, Blueberry Greek Yogurt. Dinner: Kirkland Stir fry Vegetables, 100 Calorie Premium Fudge Bar, Cream Cheese, Off The Bone Honey Ham, Wheat Thins Original, Cilantro Jalapeno Hummus. Snacks/Other: Protein Rich Nutrition Bar. more...
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gaining 0.3 lb a week
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