Weigh In record (no journal entry) for 28 June 2010
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1517 kcal
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Fat: 101.93g | Prot: 112.94g | Carb: 32.92g.
Breakfast: sour cream, broccoli, Onions, beef pattie, Egg. Lunch: chicken, romaine hearts, green olives. Dinner: vege fuel soy protein , olive oil, chicken, broccoli normandy, cabbage, golden flax seed, herbalife shake. more...
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2410 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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gaining 1.2 lb a week
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