Weigh In record (no journal entry) for 28 June 2010
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1672 kcal
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Fat: 44.99g | Prot: 104.69g | Carb: 220.90g.
Breakfast: Orange Juice, 2% Milk Singles Sharp Cheddar, Slow Roasted Shaved Roast Beef Cold Cuts, Sour Dough English Muffins, Fried Egg. Lunch: 1% Fat Milk, Berries, Light & Fit Yogurt - Vanilla, Garlic Chicken White Pizza. Dinner: 1% Fat Milk, Brown Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Salt Water Taffy. more...
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2636 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 45 minutes, Shopping - 3 hours, Dance (fast step, aerobic) - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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