missyassou's Journal, 06 October 2012

140.0 lb Lost so far: 5.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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875 kcal

Fat: 16.67g | Prot: 11.79g | Carb: 164.30g.   Breakfast: Café, Pain de mie complet, Confiture de Myrtilles Sauvages, Beurre Léger Doux 41% de Matières Grasses. Lunch: riz. Snacks/Other: Pain au Miel d'épices, Giorkini au Chocolat. more...

1947 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...