Weigh In record (no journal entry) for 28 June 2010
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149.4 lb
Lost so far: 2.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1859 kcal
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Fat: 66.55g | Prot: 72.77g | Carb: 255.57g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Fibre One Oats & Chocolate Chewy Bars. Lunch: Pita Bread, olive oil, balsamic vinaigrette, mozzarella, sun dried tomato, zucchini, grilled eggplant, Spring Mix Salad. Dinner: Cheese Pizza, Couscous (Cooked), Steamed or Boiled Calamari. Snacks/Other: Caramel (Flavor Other Than Chocolate), Honey Whole Wheat Pretzel Sticks, Deep Chocolate Vitatops. more...
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1835 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Pilates - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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bender85's weight history
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