Agarth's Journal, 05 October 2012

178.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 66.95g | Prot: 91.95g | Carb: 278.96g.   Breakfast: Egg, Cheese & Ranchero Salsa Breakfast Burrito. Lunch: White Rice (Long-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Pizza with Beans and Vegetables, Monterey Jack Cheese. Snacks/Other: Blue Moon Beer, Soy Milk. more...

2502 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...