Weigh In record (no journal entry) for 28 June 2010
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325.1 lb
Lost so far: 27.5 lb.
Still to go: 190.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2010:
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1579 kcal
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Fat: 120.31g | Prot: 94.88g | Carb: 21.45g.
Breakfast: cheese shredded, bacon cured, butter, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: albertson's caesar dressing, Crumbled Feta Cheese, Romaine Salad. Dinner: Mesquite Marinade with Lime Juice, chicken thigh, shaved parmesan, Romaine Salad, bacon cured. Snacks/Other: babybel. more...
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gaining 4.2 lb a week
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