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I'd been weighing myself every morning, just been forgetting to enter it. Oh well. Doesn't seem like I've changed a whole lot, abs seem a little bit more pronounced.
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2396 kcal
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Fat: 66.53g | Prot: 183.87g | Carb: 262.21g.
Breakfast: Hard Boiled Egg, McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, Coffee (8oz), Creamer, Sugar Packets, Bananas. Dinner: Little Caesars Crazy Bread, Nonfat Pineapple Greek Yogurt (Chobani), Pro Complex - Rch Mlk Choc Whey Protein, 2% Fat Milk. Snacks/Other: Oven Roasted Turkey. more...
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2487 kcal
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Activities & Exercise:
Insanity - 38 minutes, Desk Work - 5 hours, Resting - 11 hours and 23 minutes, Sleeping - 6 hours and 59 minutes. more...
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gaining 1.4 lb a week
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