Weigh In record (no journal entry) for 06 October 2012
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127.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1383 kcal
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Fat: 74.66g | Prot: 79.98g | Carb: 96.76g.
Breakfast: Reduced Fat Latte Coffee, Butter (Salted), Toasted Raisin Bread, Margarine, Toasted Multigrain Bread, Vegemite. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Chicken Breast, Beef and Pork Meatballs, Multigrain Bread, Margarine, Croissant. Dinner: Chocolate Croissant, French Fries (Small), Chicken McNuggets (6 pack). more...
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1800 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Shopping - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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HLhl's weight history
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