Weigh In record (no journal entry) for 27 January 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1760 kcal
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Fat: 56.85g | Prot: 67.21g | Carb: 219.00g.
Breakfast: 光泉 黑芝麻鮮豆漿, 光泉 黑芝麻鮮豆漿, 光泉 黑芝麻鮮豆漿, 7-11 紫米飯糰. Lunch: 西北 花生麻吉燒, 西北 芝麻麻吉燒, 水煮肉片, 紅豆薏米粥, 水果沙冰（新鮮水果或果汁）, 拉麵, 白飯, 壽喜燒（炒牛肉及蔬菜加醬油）. Dinner: 7-11 關東煮甜玉米, 7-11 關東煮甜玉米, 玉米筍, 高麗菜, 貢丸, 泡菜鍋. Snacks/Other: 橙子, 蓮霧. more...
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gaining 6.2 lb a week
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