Weigh In record (no journal entry) for 28 September 2012
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200.6 lb
Lost so far: 3.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1582 kcal
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Fat: 83.75g | Prot: 49.17g | Carb: 166.18g.
Breakfast: tomato, whole milk, nutrisystem cluster crunch cereal, coffee, splenda, international delight frenc vanilla creamer, french vanilla coffee, water, milk. Lunch: creamy parmesan dressing, water, salad, chicken breast. Dinner: dinner roll, sour cream, baked potato, water, 1000 island dressing, salad. Snacks/Other: nutrisystem chocolate peanut butter bar, nestle drumstick. more...
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2350 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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