Weigh In record (no journal entry) for 05 October 2012
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200.2 lb
Lost so far: 3.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1538 kcal
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Fat: 91.17g | Prot: 55.39g | Carb: 129.26g.
Breakfast: water, crab ragoon, cucumbers, splenda, international delight frenc vanilla creamer, french vanilla coffee. Lunch: lime tostito chips, taco dip, water, salad, summer sausage, creamy parmesan dressing. Dinner: tuna helper cheesy pasta, hot cocoa. Snacks/Other: fiber one chewy chocolate bar, v-8 v-fusion energy. more...
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2357 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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