Weigh In record (no journal entry) for 26 January 2019
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278.4 lb
Lost so far: 0 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1142 kcal
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Fat: 26.60g | Prot: 92.35g | Carb: 132.14g.
Breakfast: Hash Brown (from Fresh), I Can't Believe It's Not Butter! Original Soft Spread, Log Cabin Maple Syrup, Fat Free Buttermilk Pancake Mix. Dinner: Stater Bros. Boneless Skinless Chicken Breasts with Rib Meat, Cooked Cauliflower (Fat Not Added in Cooking), Tostitos Chunky Salsa Medium, Zucchini, ConAgra Foods Egg Beaters. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, popcorn yellow (stater bros). more...
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losing 3.3 lb a week
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