trobins's Journal, 26 January 2019

156.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 76.87g | Prot: 87.09g | Carb: 58.17g.   Lunch: Wise Foods Onion & Garlic Potato Chips, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Egg White, Cracker Barrel Extra Sharp Cheddar Cheese, Scrambled Egg, DiGiorno Rising Crust Pizza - Pepperoni. more...

2519 kcal

Activities & Exercise: Sauna - 25 minutes, Weight Training (moderate) - 11 minutes, Elliptical - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...