Gcoker's Journal, 05 October 2012

152.6 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed poorly.

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2665 kcal

Fat: 99.19g | Prot: 149.19g | Carb: 217.30g.   Breakfast: fig jam, udos oil, strawberries, Whey Protein Isolate, queso fresco, banana, peanut butter, bread. Lunch: wine, lentils, olive oil , salad, bread, fig jam, goat cheese, pork. Dinner: strawberries, Nonfat Plain Yogurt, Part Skim Mozzarella Cheese, lite beer, red wine, red pepper, bread. Snacks/Other: hammer nutrition, oatmeal, walnuts. more...

2678 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...