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97 mg/dL
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1229 kcal
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Fat: 38.36g | Prot: 49.18g | Carb: 183.27g.
Breakfast: Lite Strawberry Banana Yogurt, Natural Granola - Oats, Honey & Raisins, Bananas. Lunch: Turkey Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diet Green Tea with Citrus, Sugar Free Dark Chocolate Pudding Snack, Fritos, Baby-Cut Carrots Mini Bags. more...
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2957 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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losing 3.5 lb a week
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