Weigh In record (no journal entry) for 05 October 2012
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250.0 lb
Lost so far: 34.8 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1075 kcal
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Fat: 46.14g | Prot: 84.60g | Carb: 69.12g.
Breakfast: Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Organic Bagged Fruits - Blueberries, Blueberry Oatmeal. Lunch: Onions, Corn, Red Tomatoes (with Green Chilies, Canned), Olive Oil, Black Olives, Thick n' Chunky Salsa - Hot, Red Tomatoes (with Green Chilies, Canned), Shredded Lettuce, Lean Ground Turkey. Snacks/Other: Pinot Noir Wine. more...
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losing 11.2 lb a week
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