Weigh In record (no journal entry) for 05 October 2012
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109.7 lb
Lost so far: 21.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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458 kcal
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Fat: 5.89g | Prot: 33.10g | Carb: 84.40g.
Breakfast: Raspberries, Special K Protein Plus Cereal, Light & Fit Greek - Cherry, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Fuji Apples. more...
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gaining 6.3 lb a week
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