Weigh In record (no journal entry) for 05 October 2012
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2373 kcal
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Fat: 44.93g | Prot: 129.58g | Carb: 210.37g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: brown rice, tilapia, white wine, asparagus. Dinner: Scalloped Potato, Grilled Rack of New Zealand Lamb. Snacks/Other: Champagne, Red Table Wine , Cupcakes with Frosting (Low Fat), Crunchy Granola Bars - Oats 'N Honey. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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