Weigh In record (no journal entry) for 26 January 2019
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205.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1452 kcal
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Fat: 101.62g | Prot: 124.42g | Carb: 13.43g.
Lunch: Asda Halkidiki Olives with Chilli Cheese, Asda Rollitos. Dinner: Standard Side Salad, By Sainsbury's Celeriac, Deluxe Sirloin Steak (30 Days), Keto Vital Wheat Gluten Bread. Snacks/Other: Anchor Original Real Cream, Hartley's Sugar Free Strawberry Jelly, Marmite Marmite, Hellmann's Real Mayonnaise, Chicken Drumstick Meat and Skin. more...
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losing 0.4 lb a week
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