Weigh In record (no journal entry) for 05 October 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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272 kcal
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Fat: 9.37g | Prot: 13.22g | Carb: 40.18g.
Breakfast: Low Fat Milk, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal. more...
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gaining 1.0 lb a week
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John McKelvey's weight history
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