Weigh In record (no journal entry) for 26 January 2019
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375.0 lb
Lost so far: 7.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2017 kcal
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Fat: 87.34g | Prot: 92.19g | Carb: 220.68g.
Breakfast: two good vanilla greek yogurt, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Simple Truth Prosciutto Panino, Trader Joe's Raises The Bar Chewy Granola Bar. Lunch: KFC Cole Slaw, KFC Georgia Gold Tenders. Dinner: Onions, Bell Peppers, Vegetable Oil, Carrots, Laura's Lean Beef 92% Lean Ground Beef, Jennie-O 99% Lean Ground Turkey, Zucchini, Hunt's Fire Roasted Diced Tomatoes, Trader Joe's Organic Kidney Beans, Cooked Yellow Corn (from Frozen). Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares, Naked Juice 100% Juice - Pomegranate Blueberry. more...
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losing 4.2 lb a week
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