Weigh In record (no journal entry) for 28 June 2010
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135.9 lb
Lost so far: 2.2 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1542 kcal
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Fat: 46.27g | Prot: 71.56g | Carb: 228.04g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Pure Premium OJ, Sweet Red Peppers, Red Onions, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Egg White, 45 Calories and Delightful Wheat Bread, Apple Butter, Large Grade AA Eggs. Lunch: bisquick biscuit, lamb, corn on cob, spinach. Dinner: lowfat milk, kashi go lean crunch, cinnamon oat crunch. Snacks/Other: sugar, whipped cream, strawberries, bisquick biscuit mix, true delights granola bar. more...
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losing 0.3 lb a week
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