Weigh In record (no journal entry) for 26 January 2019
|
145.9 lb
Lost so far: 39.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
1528 kcal
|
Fat: 64.00g | Prot: 122.53g | Carb: 108.08g.
Lunch: Banane, Huile de Tournesol, Amora Mayonnaise de Dijon, Tomates, Carrefour Surimi, Salade Verte, Carrefour Petits Pois Extra-Fins à l'étuvée, Blanc de Poulet. Dinner: Saumon Fumé, Charcuterie de Dinde ou Blanc de Poulet, Blanc de Poulet, St Môret Léger, Carrefour Mon Pain de Mie Moelleux aux Céréales et Graines, Blanc de Poulet, Liebig Soupe 8 Légumes à la Crème Fraîche . Snacks/Other: Carrefour Confiture de Fraises, Carrefour Beurre Omega 3, Carrefour Biscotte. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dounss05's weight history
|