Weigh In record (no journal entry) for 28 June 2010
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185.4 lb
Lost so far: 17.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1520 kcal
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Fat: 48.51g | Prot: 96.52g | Carb: 172.39g.
Breakfast: Cheerios, Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A). Lunch: Apples, lucerne light yogurt, Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Side of Sauteed Baby Portabella Mushrooms, Fresh Steamed Broccoli, Petite Sirloin. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, mozzarella. more...
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2443 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Exercise machine (moderate) - 17 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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