Weigh In record (no journal entry) for 05 October 2012
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146.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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740 kcal
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Fat: 25.50g | Prot: 66.00g | Carb: 63.50g.
Lunch: Fat Free Honey Mustard Salad Dressing, Side Salad, Deli Style Sliced Provolone Cheese, Chargrilled Chicken Sandwich, Chicken Nuggets (8 Count). more...
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gaining 1.4 lb a week
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